Thursday~Workouts!!!

Kevin A.
on 7/31/08 1:59 am - Bombay, CA

RNY on 08/21/06 with

I did a easy 2 mile run today!! I did'nt even use my stopwatch. I just wanted to run slow try to recover from my legs feeling tired and beat up!!

Weights-Abs, Chest and Back!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Linn D.
on 7/31/08 2:25 am - Missoula, MT

RNY on 02/17/04

Brick workout for me. 50-min spin class followed by 4 mile run (7.0 mph, 0.5% incline). I was surprised it felt good to do since I didn't sleep well last night. Guess you never can tell...

Linn

Rob S.
on 7/31/08 10:58 am - DE

RNY on 10/06/03

Ran 7.5 miles outside tonight, and then iced my knee for 1/2 hour. I'm tired... But at least the humidity was way down today.
Rob

panhead58fl
on 7/31/08 1:14 pm - Barboursville, WV

RNY on 12/14/06

walked 2 miles at lunch, ran 4.5 miles on the treadmill this pm

pan head

Deanna34
on 7/31/08 1:35 pm - Salem, OR

RNY on 05/09/06

I ran 3.50 miles on the treadmill tonight! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Brian W.
on 7/31/08 3:55 pm - Belmont, CA

RNY on 12/13/02

4.5 mile run in just under 48 min. Legs felt pretty good today, getting back into shape.

Brian
~350

Dan_P.
on 7/31/08 10:41 pm - Baltimore, MD

RNY on 06/20/06

4 mile run.