Tuesday Workout

Dan_P.
on 7/29/08 4:08 am - Baltimore, MD

RNY on 06/20/06

3 mile run.

andrea K.
on 7/29/08 5:15 am - near Huntsville, AL

RNY on 10/22/07

lower body weight lifting and 45 min burst training on treadmill

292/279/183/155 highest/surgery/current/goal

Mifiremedic
on 7/29/08 5:40 am - MI

Lap Band on 02/27/07

Dan,

Thanks for taking the lead on this fine Tuesday.

I did about a 500 yard open water swim first thing this morning.

Followed by a nice 24 mile bike ride...

Still need to get in a run this evening...

Curt

Linn D.
on 7/29/08 7:36 am - Missoula, MT

RNY on 02/17/04

Curt,

When's your half marathon? I seem to recall that it's in just a few weeks.

Linn

Kevin A.
on 7/29/08 5:58 am - Bombay, CA

RNY on 08/21/06 with

1 hour Body Pump Class!! After 3 weeks I can tell the difference!! The workout is getting easier!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Rob S.
on 7/29/08 10:47 pm - DE

RNY on 10/06/03

Then it's time to add some weight! I love that body pump class.
Rob

Linn D.
on 7/29/08 7:34 am - Missoula, MT

RNY on 02/17/04

I got up early for my spin class and then was SUCH a good girl and got into the pool for a 500 yd swim. The swim was hard today because I haven't done it in a couple weeks, but the next one should be better. It needs to be since the tri swim is 750!

Linn