Monday Workouts

Linn D.
on 7/28/08 8:18 am - Missoula, MT

Since it's the new week starting, what's on our dockets?

Mine was a 3-mile run (0.5% incline, average 7.0 mph) followed by upper body strength training.

Linn

Soft And Lovely
on 7/28/08 9:02 am - IL

RNY on 03/31/08

8 mile bike ride. I ran out of time again for the 10 mile again. I really need to try to get an earlier start but it's hard to coordinate time between work and when I need to pick up my daughter from daycare. Morning workouts for single moms w/little kids = nigh impossible!

Seht
on 7/28/08 9:24 am

RNY on 01/22/08

Got in 3.8 miles today, but I felt like quite a slug. I could barely move today.

The first time you do something - It's going to be a personal record!

Rob S.
on 7/28/08 10:08 am - DE

RNY on 10/06/03

60-minute spinning class. Followed-up with some lat and chest work. My son joined me today at the gym although he goes through his own workout (first day of stopping smoking for him).
Rob

Deanna34
on 7/28/08 1:25 pm - Salem, OR

RNY on 05/09/06

I took a 1 hour kick-boxing class this morning. Then this evening I went back and did my 1 hour upper body weight lifting program followed by 10 minutes on the elliptical. --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds