Saturday workouts

Rob S.
on 7/26/08 8:04 am - DE

Hit the gym for a fast hour-long spinning class. Did a bunch of work on the lats and chest machines. Did 15-minutes running in place in front of the pool slide. Then hit the lap pool and swam 36-laps, and finished with some downtime in the sauna and whirlpool. I love my gym!

Rob

Kevin A.
on 7/26/08 10:27 am - Bombay, CA

RNY on 08/21/06 with

Sounds like a great gym!!

10 mile run!! It was harder than I thought it would be. I need to cut back day before long runs!! But still faster than I ever gone!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Elisa K.
on 7/26/08 9:55 pm - Lumberton, NJ

RNY on 01/10/06

I ran 4.5 miles. It was nice and cool in the morning - what a pleasure!!

Linn D.
on 7/26/08 10:40 pm - Missoula, MT

RNY on 02/17/04

Today was the last day hubby is home for a while so we went and took inner tubes down the river. Not really much of a workout except through the wavier parts, but tons of fun!

Linn

sandra_92083
on 7/27/08 9:29 am - Hiram, GA

RNY on 09/02/03

I haven't exercised on a regular basis for awhile, but I'm tired of stopping/starting stopping/starting something, so I picked something that I know I can commit to. I pulled my treadmill out from the basement (carrying it up the 12 front steps by myself was a work out in itself!) And I did 45 minutes on Saturday at about 3 mph.

puddin2day
on 7/28/08 1:41 am - Los Angeles, CA

RNY on 08/15/06

Ran 10 miles. Hydration belt (w/ 2 bottles) just did not help a whole lot. I might have to purchase a hydration pack.

Without struggle, there is no progress.

Saturday workouts

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Saturday workouts