Thursday Workout

3.5 mile run. Temps in the lower 80's. Felt like I could've run all day!  

4 mile run!! 47:04
Mile 1 12:59
Mile 2 12:27
Mile 3 11:33
Mile 4 10:04<-- I trying to hard to break 10 minute!!! My day is coming soon!!!

Weights~Abs, Chest, Back, Arms and Legs!!

I did a brick this morning.  50-miunute spin class, 4-mile run.  Did miles 2 and 4 with 0.5% incline and finished the last quarter mile at 7.0.

Adding the incline isn't easy, so I'm trying to do it little by little so I can maintain my speeds but then use the incline all the time.

Lunch is over, time to help hubby with more work.

Linn

I plan on doing 3.75 miles tonight.  I can't wait to get out of work and run - it is also in the low 80's in Jersey

Edited to add that I did do my run - What a pleasure to run when it isn't 100% humidity - LOL!!

8 miles om my bike.  woulda made it 10 but I had to go get my daughter.