Achieving Your Personal Record (PR)

wjoegreen
on 7/24/08 12:47 am, edited 7/24/08 12:48 am - Colonial Heights, VA

RNY on 09/26/06

Another excellent article (IMHO):

http://sportsmedicine.about.com/od/tipsandtricks/a/Personal_ Best.htm

I also find a lot of useful article from active.com.

Enjoy

Joe Green
Colonial Heights VA
[email protected]