Good Article on Improving Performance

wjoegreen
on 7/24/08 12:24 am, edited 7/24/08 3:38 am - Colonial Heights, VA

RNY on 09/26/06

http://www.active.com/nutrition/Articles/How_to_Pack_in_Your _Protein.htm?act=EMC-eNews_Run_0708&link=9

http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals .htm

And a number of articles from Elizabeth Quinn, Your Guide to Sports Medicine that I have benefitted from, talking about rest and recovery, training to improve performance, interval and sprint workouts to improve distance performance, and nutrition info:

http://sportsmedicine.about.com/od/sampleworkouts/a/RestandR ecovery.htm

Improve Your Athletic Performance

By Elizabeth Quinn, About.com Guide to Sports Medicine

There are several factors that play into how fast you run, how long you can engage in physical activity before you lose steam, and how quickly you can recover -- many of which are within your control.
Sport Training Basic Principles

Whether you're a seasoned athletes or just starting, there are some basics training guidelines and principles that you need to keep in mind in order to get the most from your training. These articles can help you set or reassess your training methods and help you achieve your goals.

Thought the resource might help others as it has me.

Joe

Joe Green
Colonial Heights VA
[email protected]