Wednesday Workouts

I've been AWOL for a week and a half!  I didn't exercise hardly at all last week.  The spirit just wasn't willing for some reason.  This week I'm back on track with two solid days of good workouts.  Today I have already gotten in 2.25 miles run/walk and I'll hop on the eliptical for an additional mile a bit later to make a total of 3.25.

Go you! Go You!

 Thank you Joe!