Thursdays Workout

Taichi
on 7/17/08 5:05 am - erie, PA

I rode my bike for 10 miles today . Plus walked 8 miles today. Hope every one has a wonderful weekend.

Scott William
on 7/17/08 6:01 am

13 miles. first half @ 11:15 pace. Second half at about 15 min pace. Again, the heat sucked it out of me. I can't run until I drop my son off at school at 9AM. By the time I hit the road it is scoarching.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

MaryS
on 7/17/08 11:54 am - Long Island, NY

RNY on 12/09/04

The heat around here is awful for running! I'm so glad my long runs start at 7:00am on Saturdays. I heard it is supposed to be really hot this Saurday, I'm not looking forward to it.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

MaryS
on 7/17/08 11:55 am - Long Island, NY

RNY on 12/09/04

Worked out with my trainer - upper body and core.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Linn D.
on 7/17/08 11:57 am - Missoula, MT

RNY on 02/17/04

Got up early for spin class. I was going to run as well, but gave my legs a break and did upper body strength training. I'll do a long run tomorrow.

Linn

Rob S.
on 7/17/08 9:39 pm - DE

RNY on 10/06/03

4-miles of treadmill running (yuccch!) and an hour of weights. It was hot and humid outside even at 8pm. Tomorrow is suppose to be worse!
Rob

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Thursdays Workout