Wednesday Workout
Felt kinda "eh" at the gym today and it shows in my lifting. 
Alt'd Sets of each:
Hammer Curls
12 x 17.5 lbs.
12 x 17.5 lbs.
8 x 17.5; 4 x 15 lbs.
Bicep Curl-to-Shoulder Press
15 x 15 lbs.
12 x 15 lbs.
10 x 15 lbs.
Dumbbell Rows
15 X 20 lbs. R/L (something funny in my Left shoulder?)
15 x 20 lbs. R/L (Yeah, something funny in my Left shoulder; stop)
Side Lateral Raises
12 x 17.5 lbs.
6 x 17. 5 lbs. ; 6 x 15 lbs.
2 x 17.5 lbs.; 8 x 15 lbs.
Front Lateral Raises
12 x 17.5 lbs.
10 x 17.5 lbs.
6 x 17.5 lbs.; 4 x 15 lbs.
Leg Raises on Bench
3 sets of 20
Crunch-and-Hold
3 sets of 20
Hyperextensions
3 sets of 20 (no weight)
20 minutes of Cardio Intervals on Treadmill
Alt'd Sets of each:
Hammer Curls
12 x 17.5 lbs.
12 x 17.5 lbs.
8 x 17.5; 4 x 15 lbs.
Bicep Curl-to-Shoulder Press
15 x 15 lbs.
12 x 15 lbs.
10 x 15 lbs.
Dumbbell Rows
15 X 20 lbs. R/L (something funny in my Left shoulder?)
15 x 20 lbs. R/L (Yeah, something funny in my Left shoulder; stop)
Side Lateral Raises
12 x 17.5 lbs.
6 x 17. 5 lbs. ; 6 x 15 lbs.
2 x 17.5 lbs.; 8 x 15 lbs.
Front Lateral Raises
12 x 17.5 lbs.
10 x 17.5 lbs.
6 x 17.5 lbs.; 4 x 15 lbs.
Leg Raises on Bench
3 sets of 20
Crunch-and-Hold
3 sets of 20
Hyperextensions
3 sets of 20 (no weight)
20 minutes of Cardio Intervals on Treadmill
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
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