Tuesday workouts

Cassie W.
on 7/15/08 11:17 am

Today was a 3 mile recovery run just to loosen things up from Sunday's 15K race.

Cassie

"Hard things take time to do. Impossible things take a little longer."

donnainhouston
on 7/15/08 11:29 am - League City, TX

I made it to the gym and what a day. See my "Set Personal Best" post for details. Long story short, I worked on legs today. :)

Great job everyone!

"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong

Kevin A.
on 7/15/08 12:11 pm - Bombay, CA

RNY on 08/21/06 with

45 minute Body Pump Class!!! I always find out how weak my body parts are during this class!!

It a great workout!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Linn D.
on 7/15/08 2:24 pm - Missoula, MT

RNY on 02/17/04

I got up early and did a spin class then a 4-mile run (@6.9).

Then for the rest of the day, I helped my husband dismantle an outside wall on our house and rebuild it (we're doing some major remodeling). I'm tired now.

Linn

Elisa K.
on 7/15/08 9:54 pm - Lumberton, NJ

RNY on 01/10/06

Tuesday is a running day for me - I did 3.6 miles. I am working to increase my distance. I had ballet class on Monday, and boy are my thighs SORE!! We are working on grand plies in a wide 2nd position, going down for 8 counts, holding with our hips in line with our knees, then coming up for 8 counts. Ouch!! Ballet hurts, but it is awesome - LOL!!

Seriously, if you can take a ballet class - I totally advise it - what a workout!!

panhead58fl
on 7/16/08 12:17 am - Barboursville, WV

RNY on 12/14/06

Walked 2 miles at lunch.

Later at gym walked 1/4 mile ran 3.5 and walked another 1/4 mile for a cool down. 6 miles for the day. Trying to take it easy after 10 mile run Sunday.

pan head