Way to go flash!! Thanks for the post to keep us all inspired. I'll hold on to that degree of commitmment the next time I feel like I don't have enough time to get in my run. You da Man!
I love reading yor reports. I don't run many 5k's but I'd like to get in the 25 min range. It's a completely different race than the longer ones and I haven't quite gotten my head around the fact that I don't need to run as long so I really can run faster. Maybe one day...
I did the Take The Lake 5K (Wakefield, MA) yesterday morning and put up a new PR of 26:38.....was hoping to see a 25:XX come up, but I guess I still have that in front of me.