Friday's Workout!
I just got back from my short workout. The plan was 7 mile repeats at 8:30. I did one and a half before gastric discomfort did me in.
A note to self:
HEY MORON! NO DAIRY THE DAY BEFORE YOU RUN!!!
I was thinking of going back out but today aint the day. Now I should be able to finish off my rock wall that I have been working on for 18 months.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
45 minute spin class & weights~shoulder and arms!!
Looks like I'm going to Magic Mountain this weekend!!
The last time 3 months out of WLS I still did'nt fit on 1 ride!!!
Have a great weekend!!!
Looks like I'm going to Magic Mountain this weekend!!
The last time 3 months out of WLS I still did'nt fit on 1 ride!!! Have a great weekend!!!
"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~
Ummmm.....time to change your picture and show the board what you REALLY look like! 
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050
In spite of the fact that I'm not very good at it, I love boxing. I don't know all of the technical jargon but we threw a couple different punch sequences, drills, and kicks.
Traveling Squats w/medicine ball
2 sets of 40
Traveling lunges w/medicine ball
2 sets of 40
Squat Thrusts
2 sets of 25
Step-up-an-Overs ?
(4 5 risers with a step across the top and you jump back and forth)
2 sets of 30
Elapsed time 55 minutes
Total Calories: 730
The squat thrusts and step cross-overs got my hear-rate up to over 170; I don't see that unless I'm climbing up hills in Austin!
A good workout and I'm feeling more decompressed.
Traveling Squats w/medicine ball
2 sets of 40
Traveling lunges w/medicine ball
2 sets of 40
Squat Thrusts
2 sets of 25
Step-up-an-Overs ?
(4 5 risers with a step across the top and you jump back and forth)
2 sets of 30
Elapsed time 55 minutes
Total Calories: 730
The squat thrusts and step cross-overs got my hear-rate up to over 170; I don't see that unless I'm climbing up hills in Austin!
A good workout and I'm feeling more decompressed.
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
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