Wednesday workout

Scott William
on 7/9/08 9:28 pm

Oooh! I'm thinking Youtube video!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Kevin A.
on 7/10/08 12:51 am - Bombay, CA

RNY on 08/21/06 with

I think we all should see this video!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Richbehr
on 7/9/08 10:14 pm - North Haven, CT

RNY on 03/24/08 with

I did "the circuit" (9 Nautilis machines) at Healthtrax and 3.5 miles on the treadmill. I also walked at work during morning and afternoon breaks-15 minutes each.

"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

donnainhouston
on 7/10/08 9:23 am - League City, TX

RNY on 11/15/06

Short on time and had to make-up for missing yesterday. Got in Shoulders AND Legs.

Dumbbell Shoulder Press
12 x 15 lbs.
12 x 15 lbs.
10 x 17.5 lbs.

Dumbbell Side Raises
12 x 12.5 lbs.
12 x 12.5 lbs.
7 x 15; 3 x 12.5

Dumbbell Front Raises
12 x 12.5
12 x 12.5
10 x 15

Leg Extensions
12 x 70 lb.s
12 x 70 lbs.
10 x 90 lbs.

Stiff Legged Dead Lifts
12 x 80 lbs.
12 x 80 lbs.
10 x 90 lbs. *Personal Record

Leg Pess
2 12 x 8 plates (455 lbs.)
1 10 x 10 plates (545 lbs.)

Leg Curl
12 x 70 lbs.
12 x 70 lbs.
7 x 85 lbs.; 3 x 75 lbs.

51 minutes
691 Calories

No Cardio today. Boooo-hisss :(

"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong

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Wednesday workout

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Wednesday workout