Tuesday~Workouts!!

body pump? I do that at my fitness works gym here in Arizona..wonder if it's the same class, if so then YES it's a killer!! I could barely walk up the stairs today after doing it yesterday (the 8th)! And i've decided I need to do it 2-3 times a week to really get the benefit. Seriously, if it is the same class, same gym..whatever, then YES it's sooo great! If it's not the same, it obviously has the same effect! i LOVE/hate it! lol Leslee