Bat Wings

Can someone please recommend some exercises to help me get rid of my bat wings? (Hold your arms straight out to your sides, palm down and twist your wrist- the jiggly part beside your arm pit is the bat wing.)

If it is truly loose skin, exercising won't make that go away. What it can do is tone the muscles underneath it and hopefully replace some of the former volume that was filled with fat, and replace that  with muscle. The underside of your arm would be tricep excercises. check out http://workoutz.com/ They have video demonstrations of many exercises that you can view and even download.  Most of the exercises can be done with no equipment or some resistance bands. Pretty good for working out at home. Scott

Thanks for the info!!