Mondays Workout

Seht
on 6/30/08 12:53 am

30 minutes on the stationary bike, 30 minutes on the treadmill. 10 minutes enjoying the sauna. Ready to go back to bed now, but until I win the lotto, it's off to work. Scott

The first time you do something - It's going to be a personal record!

Kevin A.
on 6/30/08 1:34 am - Bombay, CA

RNY on 08/21/06 with

Weights~Chest, Back, Shoulders, Abs and Arms.. 45 minute Spin class & 1 mile run 11:25!!!

Good workout to start the week!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Elisa K.
on 6/30/08 2:04 am - Lumberton, NJ

RNY on 01/10/06

Tonight is dance - 1hr ballet class, 1 hr jazz.

Scott William
on 6/30/08 2:56 am

RNY on 12/09/05

I did 11.5 miles today. Of course I had to wait until it got hot to do it. It was a nice cool morning. Not so much in the early afternoon.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Soft And Lovely
on 6/30/08 6:27 am - IL

RNY on 03/31/08

I bumped it up to 2.25 today at a 1/1 walk/run!!

Linn D.
on 6/30/08 8:15 am - Missoula, MT

RNY on 02/17/04

Spent most of the day with my dad, but I did finally get my recovery 3 mile run in. I thought about doing some swimming as well, but my legs are still tired from yesterday and I have a spin class early in the morning. We'll see what happens tomorrow. I do want to keep getting in the pool 3X/wk though, or I won't improve. Linn