Sunday's Workout

If someone could tell me how to post pics on this board, I'll throw up some tattoo photos... I did 2 runs today...a six miler in the am In the pm I was supposed to do 3, but at mile one it STORMED and thundered and WIND and downpours and lightening! Needless to say...my pace was a negative split on the way back...I did 2 miles.

Some people can just cut and paste them in.  I have been able to do that in the past.  But I have heard from others that they have to link them.  This one is just a cut and paste.  I am using html editor #1 from the drop down above.  Not sure if the editor makes any difference on this site.

I walked about 60 blocks in NYC and went for a dance lesson today - lots of fun!

Did a 7 mile run.  Even at 6am in the morning the humidity was putrid.  Oh well, at least I completed it.  Spent the rest of the day gardening and mowing the weeds, i mean the lawn. Rob

Took the wife out on her new mountain bike that I got her for a 20 mile loop up on Syacamore Canyon Trail off of PCH. For her first time on the mountain she did awesome and I conquered an incline without stopping that I previously had to stop 3 times before reaching the peak. My workout habits are rubbing off on her and she is starting to join in on a lot of my activities which I love. She has even joined me with my personal trainer that I go to 3 times a week.

That's pretty cool!  Cassie's family joined in with her as well, and mine got more active, too. I agree it's a lot nicer doing some of these things with the spouse.  My husband doesn't run or "work out' but a lot of the outdoorsy things he likes to do we almost always do together.  I think it's more fun for both of us. Linn