Sunday's Workout
I am back home from vacation but I did manage to stay active while I was gone. I got in some bike riding and lots and lots of walking all over downtown Seattle! It felt great! Oh, and I also got a great tattoo as my reward for losing weight and running a half marathon. Life is grand!!! --Deanna :)
"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen
Weight lost: 140 pounds
Deanna, Tell us more about that tattoo! My running partner and I keep talking about getting one, but we haven't committed yet. Cassie
"Hard things take time to do. Impossible things take a little longer."
Nicole,
You must be jogging at a pretty good clip to get 3 mi in 35 min with walk intervals! Good job!
I bet if you put your mind to it, you could run the whole thing now in pretty close to that! I do remember that it feels odd running longer when you're used to taking walk breaks. In fact, my hardest mile today was the 5th because I'd been used to running 4 all week. Once you push through that, the rest is gravy.
Linn
My husband and I tackled our first long bike ride this morning, a 25-mile loop with some challenging hills. It was great to see that the endurance that we built training for the Buffalo Marathon translated well to the bike.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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