Thursday Workout

4 miles on stationary bike.  Good work out but boring.  But now I'm back off to work for a second shift so I didn't have time for anything else.

If you ever get a chance, try a spin class.  They're far from boring AND a great workout! That being said, I did a 50-minute spin class followed by a 4-mile run.  The 6.8 mph speed didn't seem as difficult to maintain today as it did yesterday - even doing a brick.  Some days just feel better... Linn

I had swim class this a.m. did a little over a mile of laps varying between the different strokes. planning a 3 mile run tonight, triathlon is saturday, eek!

Judi~Where is your triatholon at?  I see you are from Minnesota as well so I was wondering if it was any where near the Cities?  Good luck this weekend!

Hi Nicole: It is in Perham, way up North, thanks!

JUDI!!!  I'll be thinking of you tomorrow! Best of luck to you. I know you'll do really well. I want to hear all about it, OK? I am off to do some running tonight... maybe a bike ride too. A rabbit (apparently a suicidal one) ran out in front of me last night and I almost did a freaking face plant!  So maybe I will just walk-run.  Nicci

Thanks Nicci! I am so unprepared for the run but walking is allowed. Thanks!  Darn those squirrely rabbits!  (don't they know that crazy red heads have the right of way?) judi

8 mile ride hit the weigts for some MUSCLE building.  I have gotten puny with all the rapid weight loss. We are here to  pump you up.   Scott

Thanks for asking, I did a 3.1 mile run this morning. And planning to do another 3 miles this evening (when it cools down)..

Did you decide on doing the race this weekend? Nosy people want to know.