hey all, Muukie in da house !!!!

hey all, I just wanted to stop by and intro my self. My real name is Denise, but on the internet I go by Muukie.

I have been exercising a lot and wanted to join this board and post what I have been doing.

I am not a professional in this area at all but I have been feeling great so I feel my work out have been working.

Currently I have been doing the following 3 - 5 times a week.

Cardio - Cybex Arc trainer 40 min, I burn between 450 and 560 calories

Than I lift weights, I will post laters today more about that after I get back from the gym.

Well I just wanted to say Hi, and intro my self

Nice to have you! This is a great board and there's lots of folks doing all sorts of different things, some more accomplished than others, but all very inspiring to the rest. Linn

Welcome Muukie!  Pull up a virtual chair and soak up the inspiration the wonderful folks here spread.

Hi Muukie, Post away. The more the merrier. Earl

Hi Muukie, Welcome!  The more of us exercisers the merrier, we really do inspire each other to keep going. Mary

Welcome to the exercise board, Denise. 

hey all thanx for welcoming me !!

last night I only did 30 min of cardio and about 40 min of weights. I have been working out really hard to try to kick start my weight loss. It has been kind of slow. I know posting on here will be helpful, as well as reading what others do as well..

Enjoy your work outs all....