Tuesday's workout

I did 35 min on the stationary bike and strength training session with my trainer.

4 miles on exercise bike.  I'm bummed that I haven't been able to get any outside rides in a week.  That may not sound too bad but I've only been at this for (going on) three weeks so far.  But the stationary bike lets me work on things I can't do on outside bike so that's a good thing.  And it gets the endorphins pumping all the same.  Don't get to see and smell the beautiful wild flowers though!

45 min throwing practice before work 45 min walk at lunch break. Earl

I had to take an unexpected rest day today.  The yoga sculpt class last night was a lot different than the others and I was hurting really bad today.  It hurt the worst to go down the stairs or sit/stand up and even hurt just to walk the main areas affected are my quads and gluets.  I did walk around the mall for a good hour though today so at least I was moving.  Needless to say I will be avoiding that class until after the 5K next month.

I did 30 minutes of intervals on the treadmill, plus had a training session today.  I set a personal best on barbell squats at 165 lbs.!

Alt'd Barbell Squats with Bicep Curl to Shoulder Press

Barbell Squats - ATG
20 x 45 lbs.
18 x 65 lbs.
15 x 85 lbs.
15 x 105 lbs.
12 x 125 lbs.
7 x 145 lbs.
1 x 165 lbs. *PR (This was solid! Could have done another!!)

Trainer made me stop at 165 since we did so much before-hand. Probably the wise decision.

DB Curl to Shoulder PRess
20 x 12 lbs.
18 x 15 lbs.
15 x 15 lbs.

Lat Pull-downs
20 x 60 lbs.
15 x 80 lbs.
12 x 90 lb.s

Freeform Cable Chest Press
3 sets 15 x 15 lbs.