Monday Workout

Hey, if thats what it takes to get in a good workout and not smell like it. I'm confident your smart enough to get what you need....

Linn,

You are doing great with your times!  I ran 5 miles this morning in the 1000% humidity we are having today!  It was absolutely disgusting out, but I was really happy I got my run it.

Mary

 

Now if I could just convince myself on race day that I can run that fast... What's nice, though, is during the last tri, my mile pace was 9:19 even though I thought I was going much slower. You know, Mary, I want to try to qualify for the NYC marathon without having to do the lottery.  That requires 8 min miles for my age bracket.  That's my goal for 2010. Linn

Linn, I'm looking forward to seeing you in NYC at the marathon! :) That would be great and it sounds like you are on your way to being able to qualify without the lottery. Mary

Hello Everyone, I did a 3.44 mile walk/run with a pace of 14.06/mile.  I am planning to do another run this evening for 3.06 miles for a total of 6.5 miles. I had to do this because I did not get up early enough Sunday.    Kim

I lifted today for the first time in a while Today was a push day. Incline bench cable crossovers military press - dumbells lateral raises - dumbells tricep extensions single arm tricep extensions single arm reverse grip hanging cleans - 135/10 155/6

I just finished a double spinnning class from 6-8pm.  It was the last one of the season, since they go to a single spinning format during the summer.  Oh well, time to start finding some long outdoor rdies anyway.  Tomorrow is a two-hour cardio, sculpting, and zumba session to help some people raise awareness for Breast Cancer.  Their team is "Saving the hoots", although my spinning instructor (she of veryt tiny frame) says it is really "Finding the hoots".  Oh, youth.  Rob

I did back to back dance classes tonight  - 1 hour of ballet, 1 hour of jazz.  Boy, my legs are sore - LOL!!