Sunday Workout

Scott William
on 6/22/08 2:03 am

I went to the track for another speed workout. IT's the last one before my one mile race on Thursday. Mile warm up - 9:00 800 meters - 3:30 800 meters - 3:28 400 meters - 1:40 400 meters - 1:28 Then I had 10 throws of the shot and 4 discus throws and tweaked my shoulder and quit.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Chris Zane
on 6/22/08 4:06 am

RNY on 06/22/07

Walked a 5k at the local park with a friend. Jogged in a few places, but mostly walked.

Soft And Lovely
on 6/22/08 5:17 am - IL

RNY on 03/31/08

Day of rest for me. Just a bit of leisurely walking with my kiddo.

Linn D.
on 6/22/08 5:24 am - Missoula, MT

RNY on 02/17/04

I was wondering why you were doing such short distances at those speeds. Now it makes sense! I managed 8 miles today. 73 minutes. They were a tough 8 miles! I can tell I haven't had much feet time lately because the dogs are barking. Now it's time for a nice spinach salad... Linn

Scott William
on 6/22/08 9:55 am

RNY on 12/09/05

Usually my speed work is mile repeats but I ran this race last year and loved it. I had to take the day off this year but it will be worth it. I just want to improve over my 6:33.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Cassie W.
on 6/22/08 5:28 am

RNY on 09/14/06

Ran the 5-mile Summer Sizzle road race at an average pace of 9:11 - a PR. The first two miles, I averaged 8:22 before I realized that I'd better slow down. As I rounded the corner for the final few yards towards the finish, I felt a sudden uncontrollable urge to throw-up. I pulled over, tossed my cookies and resumed the race. . . crossed the finish line and regurgitated the rest of the water I had drank on the course. Such a graceful finish . . . Cassie

"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 6/22/08 5:36 am - Missoula, MT

RNY on 02/17/04

Great job, Cassie! By the way, that's exactly why I don't drink when I run! Linn

MaryS
on 6/22/08 7:21 am - Long Island, NY

RNY on 12/09/04

I planned to go for a run this morning, but I just couldn't get out of bed. I walked about an hour around the city and had a one hour dance lesson.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Sherry_Berry
on 6/22/08 8:42 am - Dacula, GA

RNY on 12/04/03

I'm on my recovery week and ran the slowest 6 mile training run in about a year. That wasn't on purpose either. Don't know why I did such a crappy job. I did the same route as my sweat test from thursday...and managed to finish an AMAZING 14:30 slower... Yesterday my brick was fast...dunno-everyone has their bad days...

Seht
on 6/22/08 9:02 am

RNY on 01/22/08

10 mile bike ride for me. Then went and floated around the pool with my son. The pool wasn't exercise, I was playing flotation device for my 5 y/o. Scott

Sunday Workout

The first time you do something - It's going to be a personal record!

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Sunday Workout

The first time you do something - It's going to be a personal record!