Thursdays Workout

Thanks, Kim.  I'm also really glad to hear you're getting some energy back.  It sure does make a difference!

Thank you.  You are so right.  Now I have to work on increasing my time and speed.

I put in 35 minutes on the elliptical and it felt fabulous!  --Deanna  :)

Good for you, Deanna!  Kim

10 min - Stretching 30 min - Circiut Training 30 min - Station Bike - 8.1 miles 38 min - Treadmill - 3.5 miles at 5.5  4 min - Cooldown

Kim, I'm so glad to hear the iron pills are helping!  Sounds like you are doing great with the running. Today I did 20 min on the stationary bike and a workout with my trainer.  It was great! Mary

My little sis called me after work and we went for anice brisk walk around the lake about 3 miles in 45 minutes, unfortunately it was really smelly, so next time we are going to a different lake.

Pool was closed today so we three swimming buddies went to my friend's doughboy pool and took a brisk water walk during my work break. I worked 12 hours today so I almost didn't do my bike workout but I'm reading a triathlon book and I was feeling too guilty to skip the workout so tonight I climed my tired hinder onto the stationary bike and rode 4 miles.  I feel better now.

ran 3. 4 miles on treadmill this mornign then had a softball double header tonight - we won both games!  WooHoo!!  I got a couple of great hits too! Tara

Here's to getting a couple of hits! 4 mile run for me.