Thursdays Workout

puddin2day
on 6/19/08 1:56 am - Los Angeles, CA

I ran 2 miles this morning. The iron pills have really helped out. Before I left out of the house, I had little motivation, but once I got started, my run felt really good. My run was almost effortless. I think by next week, I should increase the running segment by 10 secs for a full minute. Kim

Without struggle, there is no progress.

Seht
on 6/19/08 2:02 am

RNY on 01/22/08

Started today with 4-5 mile mike ride into work, had a little detour that added an unknown distance to my normal ride. Will hit the gym after work for a 3 mile walk/run combo on the treadmill. then a 4 mile ride back home.

The first time you do something - It's going to be a personal record!

Mifiremedic
on 6/19/08 2:55 am - MI

Lap Band on 02/27/07

Not a darn thing here... I am taking a well deserved day off.. My heel is starting to bother me again..

puddin2day
on 6/19/08 3:24 am - Los Angeles, CA

RNY on 08/15/06

Sorry to hear about your heel; I hope it feels better.

Without struggle, there is no progress.

Mifiremedic
on 6/19/08 3:26 am - MI

Lap Band on 02/27/07

It doesnt stop me from training, but I am just trying to listen to it, and rest it when it flares up. I have some big races coming up, and would hate to miss them because I didnt listen to my body (Heel).. I will be back at it tomorrow...

Deanna34
on 6/19/08 4:50 am - Salem, OR

RNY on 05/09/06

Let me guess, YOU are eating cookies today, right???

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Mifiremedic
on 6/19/08 4:51 am - MI

Lap Band on 02/27/07

How did you know? Are you spying on me?

Deanna34
on 6/19/08 4:53 am - Salem, OR

RNY on 05/09/06

Curt, you know you would like it if I were spying on you!!!

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Linn D.
on 6/19/08 3:09 am, edited 6/19/08 7:22 am - Missoula, MT

RNY on 02/17/04

Closing in on the end of recovery week. I did a 50-min spin class today followed by 20 min of upper body strength training. Yesterday I also signed up for a local half marathon July 13. I shouldn't have too much trouble getting ready, though. I may take Saturday off and try for a long run on Sunday. This race is kind of a big deal here and is a certified course so I think there will be some coming to try to qualify for Boston. Should be a fun race. Linn

puddin2day
on 6/19/08 3:14 am - Los Angeles, CA

RNY on 08/15/06

Good for you Lynn.

Without struggle, there is no progress.

Thursdays Workout

The first time you do something - It's going to be a personal record!

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Thursdays Workout

The first time you do something - It's going to be a personal record!