http://www.sportlegs.com/about/welcome.asp
Came across this and wondered if any one has tried it or know anyone that has. Also curious about being able to get much out of it with having RNY? Thoughts?
pan head
THose types of things-aka-salt pills absorb really fast. They are in a capsul form.
If you are going to take them, drink them with water...not a sports drink. They'll keep you from cramping up!
I would use them if you're doing endurance events...not for any short stuff.