Father's Day Workout!

I was up at 6:45 today for a 10 miler.  It was great since it was cool.  I did the out and back cours in 1:45.00 while running a negative split where the back trip was up hill.

On the 7th day she rested.  I'm just back from a camping trip w/my 4 year old.  I've scheduled Sunday as my rest/recovery day and today I sure need it!

I did a 3 mile run.  I wasn't up early enough, it was about 8:30 when I started and it was hot and humid here!

I woke up feeling like another truck hit me, so mowed the grass instead of working out. 8 pm at work threw for 45 minutes since I was feeling a little better. Earl

Today was my triathlon.  I'm thinking about writing the report. Linn

I eagerly await the triathlon report. Rested Sunday after an 8 mile training run on Saturday.

10 mile bike ride for me. The new seat and handle bar adjustment has really paid off.  I was very comfortable with the bike. 1. still need to get myself some gloves, it was cold enough that I had to stop at the halfway point and thaw out my fingers. 2.  I had a spoke loosen up on me.  3.  Must get spoke wrench and bicycle pump. 4.  Wife says she wants a day where I don't tell her I need to spend more money Scott