Thursday Workout

Dan_P.
on 6/12/08 10:24 pm - Baltimore, MD

RNY on 06/20/06

3 mile run. Interspersed a few speed bursts along the way.

Linn D.
on 6/12/08 11:40 pm - Missoula, MT

RNY on 02/17/04

My workout yesterday was a 50-min spin class followed by 400 yd swimming. Linn

puddin2day
on 6/13/08 2:01 am - Los Angeles, CA

RNY on 08/15/06

I did a 2.45 mile run yesterday. Felt pretty good too. Kim

Without struggle, there is no progress.

Ruth A.
on 6/13/08 3:55 am - Letchworth Garden City, UK

RNY on 05/31/06

1 hour cardio (treadmill-running/walking, stationary bike & cross trainer) workout at the gym. Don't know why, but am feeling exhausted lately, so didn't do as much as I would have liked.

Scott William
on 6/13/08 4:20 am

RNY on 12/09/05

Thursday I did about 2 miles total. I did 5 1/4 mile runs at 7 minute pace. I have not done speed for a while and wanted to go easy.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Soft And Lovely
on 6/13/08 4:37 am - IL

RNY on 03/31/08

6 miles on bike in a STRONG headwind part of the way. felt good to fini****

Thursday Workout

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Thursday Workout