Starting Exercise After Surgery

MsJazzyMiss
on 6/7/08 9:59 am
I am scheduled for surgery on June 12th and just wondering how soon after surgery will I be able to start exercising.  I know that walking is encouraged, but how about going to the gym?
Scott William
on 6/7/08 10:43 am
I started walking right away.  I would say that I was walking hard at about 3 or 4 weeks.  I morphed into running a 5K in about 5 months.  As far as lifting, I waited 6 weeks and started really light.  It felt like too much so I waited another 2 weeks.  It turns out that I should have waited more because I ended up with a hernia.  It's not too bad though. I would wait 6 weeks to do anything even mildly strenuous.  If it doesn't feel right, it isn't
Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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