Starting Exercise After Surgery
I started walking right away. I would say that I was walking hard at about 3 or 4 weeks. I morphed into running a 5K in about 5 months. As far as lifting, I waited 6 weeks and started really light. It felt like too much so I waited another 2 weeks. It turns out that I should have waited more because I ended up with a hernia. It's not too bad though.
I would wait 6 weeks to do anything even mildly strenuous. If it doesn't feel right, it isn't
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!