Thursday Workout

Linn D.
on 6/5/08 7:27 am - Missoula, MT

So I got new shoes today and decided to try them out with a speed workout. I did 10 min warm-up and cool down at 6.6 and 4 repeats of 7.1 (5 min):6.6 (2min) for a total of 5.25 miles in 46 minutes. I'm going back in an hour for a spin class. Linn

Deanna34
on 6/5/08 7:29 am - Salem, OR

RNY on 05/09/06

My goodness, Linn! You're putting us all to shame! I put in 45 minutes on the elliptical! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Linn D.
on 6/5/08 7:40 am - Missoula, MT

RNY on 02/17/04

Deanna, I was looking back at some of my times before I pulled my hamstring and I actually did a 52:55 10K! I'm not that fast yet, but it's a lot of fun being able to go faster. I'm doing a 10k this weekend. I think it's a hilly course so I don't expect to be much under an hour (if I even am), but I'm definitely hopeful! I am also doing a tri next weekend so I am doing significant amounts of training. Besides, I'm on summer break, unemployed, and can't think of anything better to do with my time! Linn

liz A.
on 6/5/08 8:16 am

RNY on 09/22/05

ran for 25 min on lunch hour. trying to get out & walk/run tonight...but its HOT. my motivator: dating disasters. ugh.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Mifiremedic
on 6/5/08 8:59 am - MI

Lap Band on 02/27/07

Great job Kellee... I knew the threat of a kick in pants would get you motivated again...

Mifiremedic
on 6/5/08 8:58 am - MI

Lap Band on 02/27/07

I had big plans for today, but I was only able to get in a 3 mile run this morning. And like Kellee said, its HOT here, well more like humid...

Signed up for a 10K next weekend..

puddin2day
on 6/5/08 9:27 am - Los Angeles, CA

RNY on 08/15/06

I ran 1.93 miles this morning in 32 mins. I went to bed late, so I knew that I did not want to get up and run this morning. How did I deal with that? Don't laugh. I slept in my running clothes. When I got up, all I had to do is slip on my socks and shoes. It took me an hour to do that. I ran anyway. Now I am glad that I ran. It has been six days, and I felt a little soreness in my thighs. Oh, by the way, I have officially signed up for the Long Beach Half Marathon in October. Kim

Without struggle, there is no progress.