Wednesday workout

my workout is going to be all broken up today. 3 mile bike ride to work after work 1 mile ride to the gym hit the weights 4 mile ride to get home. 5 minute ride in the car to the bike shop to get a new seat and some riding pants. ugh. Scott

and in that sequence.  I love the logic; (sounds painful).  (necessity the mother of invention)

Threw for an hour at lunch today. Earl

Earl, I signed up to throw in my local state games this year.  I just can't find time to practice without bringing something else to a hault.  Hopefully soon, I can.

Hey Scott, I know what you mean. I have too many goals and they just don't jive with each other. So Weight training is kind of maintenance level right now with the bread and butter Front Squats, Benching and overhead work and a little upper back a  couple of days a week. Working on technique is more important during the season. Just not going to get that much stronger in a couple of months at this point. You'd be surprised what a ab and cardio workout throwing is. Throw...jog or sprint out to pick it up and come back, throw, sprint, throw sprint...my abs are shot after every throwing session. Especially after the highland games stuff with the 28# weight and 56 # weight. Killer. Good luck. If you need any help let me know. Earl