Thursday workout

Rob, That's funny that you mention the Phili half.  I was thinking about doing the full there in prep for the Goofy.  I know I won't run fast at Disney so I want to try for a PR perhaps at Phili and be able to coast into Disney.  I guess I should make a decison soon.

I ran 3 miles at the gym doing speed intervals.  I'm now having problems with a sore foot so tomorrow is definately a rest day for me.  I think my body is punishing me! --Deanna  :)

Deanna~I think your body is trying to tell you something.  Glad to hear you are taking a rest day tommorrow, you deserve it!  ~Nicole

I worked out with my trainer.  We get mad at each other, him for me not having good form and me for him not recognizing my efforts.  I think one of these days my workouts might turn into a boxing match.   I also did 25 min on the stationary bike.

3 mile run yesterday. First time in a week. Felt great.

Tried to break up my routine Thursday, it was getting a little boring. I started with a 4 mile ride on the stationary bike, then I hit the weights for a few minutes, then on to a walk of a mile,  followed by more weights, then a run of a mile. It was nice to change things up a bit, but it didn't have the satisfying feeling of running a few miles non stop. Scott