Thursday workout
Rob,
That's funny that you mention the Phili half. I was thinking about doing the full there in prep for the Goofy. I know I won't run fast at Disney so I want to try for a PR perhaps at Phili and be able to coast into Disney. I guess I should make a decison soon.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I worked out with my trainer. We get mad at each other, him for me not having good form and me for him not recognizing my efforts. I think one of these days my workouts might turn into a boxing match. 
I also did 25 min on the stationary bike.
I also did 25 min on the stationary bike. 5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
Tried to break up my routine Thursday, it was getting a little boring.
I started with a 4 mile ride on the stationary bike,
then I hit the weights for a few minutes, then on to a walk of a mile,
followed by more weights, then a run of a mile.
It was nice to change things up a bit, but it didn't have the satisfying feeling of running a few miles non stop.
Scott
The first time you do something - It's going to be a personal record!
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