Friday's Workout

puddin2day
on 5/23/08 4:34 am - Los Angeles, CA

RNY on 08/15/06

I did a 2 mile run in 37 mins. I would have gone faster, but I had abdominal cramps.

Without struggle, there is no progress.

Mifiremedic
on 5/23/08 5:49 am - MI

Lap Band on 02/27/07

Great job... I hope to get out this evening for a 5-6 mile run..

puddin2day
on 5/23/08 5:50 am - Los Angeles, CA

RNY on 08/15/06

Thank you and may you have a great run.

Without struggle, there is no progress.

Linn D.
on 5/23/08 7:54 am - Missoula, MT

RNY on 02/17/04

Did a 60-min run; 20 min @ 6.5, 20 min @ 6.6, 20 min @ 6.7 for a total of 6.6 miles! Linn

Kevin A.
on 5/23/08 8:36 am - Bombay, CA

RNY on 08/21/06 with

Spin Class & Weights- Abs, Chest, Back and Arm!!

Great job Kimmie!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

puddin2day
on 5/23/08 8:38 am - Los Angeles, CA

RNY on 08/15/06

All in one day? You are "The Man"!

Without struggle, there is no progress.

striveforhealth
on 5/24/08 6:30 am - Portsmouth, NH

RNY on 12/06/06

Hi - Friday was a rest day for me. But...on Tuesday I ran 4 miles without stopping, Wednesday we had our first softball game and I got a base hit, and Thursday I ran 6 miles with just 1 1/2 minutes of walking!!! Tomorrow we're doing a local 5k that has 1,800 runners - that should be fun!

Check out the video on youtube that my partner made about my WLS journey!
http://www.youtube.com/watch?v=5R8vV0N6CxA

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Friday's Workout