Yoga Weekend

I attended a Nutrition/Yoga workshop at my yoga studio and did 5-1 hour classes in 2 1/2 days!  Friday night we did the normal class I usually do then Saturday morning we did a yoga sculpt class which combines yoga, cardio aerobics and weight lifting!  Saturday afternoon was a more advanced Hot yoga and Vinasa flow and then ended Sunday evening with another advanced Vinyasa flow class.  Today I am moving into my new apartment (on the 3rd floor, no elevator) and then have a follow up seminar with another yoga sculpt class.  Needless to say I will be taking tomorrow as a rest day!

Wow, Nicole ... that is amazing!  Great job!  I think you'll be a Yoga instructor in the near future!!! --Deanna  :)

Thanks!  I have actually started to think about that possibility for next year!  ~Nicole