Thursday workout

Earl C.
on 5/15/08 1:07 pm - Circleville, OH

Thurs night 8:25 pm to 9pm @ work gym light abs as warmup 1 arm DB Press Cable Side Laterals Front plate raise superset rear cable laterals EZ curl bar upright rows superset decline situps Earl

Scott William
on 5/15/08 3:13 pm

RNY on 12/09/05

Today I did 3.25 miles outside. I cheated. I was supposed to do 5.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

NicoleLynn
on 5/15/08 10:26 pm - Minneapolis, MN

RNY on 12/04/07

1 hour of power yoga with extra core workout. Did not run/walk because knee is still hurting.

"When you see only one set of footprints, it was then that I carried you."

Rob S.
on 5/15/08 11:28 pm - DE

RNY on 10/06/03

Last night did a two-hour spinning class called "Deal with the Devil". No breaks! Uphill and fast. Stretching afterwards. Rob

Dan_P.
on 5/16/08 1:38 am - Baltimore, MD

RNY on 06/20/06

No breaks? I assume you needed replacement hamstrings afterwards? Another 2 mile run for me on Thursday.

Deanna34
on 5/16/08 1:47 am - Salem, OR

RNY on 05/09/06

I ran 3 miles! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

puddin2day
on 5/16/08 1:57 am - Los Angeles, CA

RNY on 08/15/06

I did a 30 min run yesterday.

Without struggle, there is no progress.

Linn D.
on 5/16/08 4:42 am - Missoula, MT

RNY on 02/17/04

50-minute spin class! Had my favorite instructor - hard, but fun. Linn

Thursday workout

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Thursday workout