Wednesday Workout

Scott William
on 5/14/08 11:12 pm

RNY on 12/09/05

Push day today. Chest, Tri's and Shoulders. Two exercises for each part with heavy weight. It was a good workout.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Miko365
on 5/15/08 6:52 am - Oxnard, CA

RNY on 12/19/07

17 mile moutain bike trail ride that ended up at a 1500 feet elevation...the ride back downhill was crazy!