Wednesday Workout

Dan_P.
on 5/14/08 6:39 am - Baltimore, MD

2.2 mile run. Nice and easy pace.

Deanna34
on 5/14/08 8:16 am - Salem, OR

1 hour weight lifting class, 3 mile run! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

horselady71742
on 5/14/08 9:08 am - Fordyce, AR

Hey guys, Been lurking on this forum for a while, and so today decided to chime in. Started working out again today, and here is where I stand. 20 minutes on the treadmill 10 minutes on the eliptical (2 split sessions) 60 situps w/50 lbs resistance (2 split sessions) 30 lateral pull downs 40 lbs weight Not as great as it used to be, but I have to start over somewhere!!!

Scott William
on 5/14/08 11:10 pm

RNY on 12/09/05

Welcome! It's always nice to see a new face.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

liz A.
on 5/14/08 10:25 am

RNY on 09/22/05

10 min elliptical warm up I think 25 min run on tread....maybe only 20....I accidentally hit the emergency stop button, argh. 5 min cool down. I worked out on speed work today. dannng man. whew.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Mifiremedic
on 5/14/08 10:49 am - MI

Lap Band on 02/27/07

14 mile bike ride in 45 minutes...

NicoleLynn
on 5/14/08 12:03 pm - Minneapolis, MN

RNY on 12/04/07

Walked a total of 3 miles (1 mile to support group, 2 miles back...I took the scenic route) at 4 mph.

"When you see only one set of footprints, it was then that I carried you."

Earl C.
on 5/14/08 12:16 pm - Circleville, OH

Easy 30 min walk on treadmill during lunch break tonight. Earl

Linn D.
on 5/14/08 12:24 pm - Missoula, MT

RNY on 02/17/04

6 mile run in 55:07. I'm getting pleased with the speeds I'm able to run again. It's been a while since I've been able to run at these speeds! I may one day catch up to Cassie! Linn

Scott William
on 5/14/08 11:07 pm

RNY on 12/09/05

Show off!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Wednesday Workout

Our Mission

Follow us

Links

Select Photos

Wednesday Workout