Tuesday workout

Earl C.
on 5/13/08 11:49 am - Circleville, OH

Tuesday 8:15 pm to 8:55 pm @ work gym No warm up...just no time Smith Incline Press superset Wide Grip Pulldowns Incl Discus Flyes superset Cybex Narrow Row Flat DB Flyes superset Rope Pulls to face DB Pullovers superset Rope Pulls to face Earl

Deanna34
on 5/13/08 12:48 pm - Salem, OR

RNY on 05/09/06

45 minutes on the elliptical. I also spent 2 hours on yard work today! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

Linn D.
on 5/13/08 1:22 pm - Missoula, MT

RNY on 02/17/04

I did a spin class this morning followed by a 30 minute run 10 min each at 6.5, 6.6, 6.7 for 3.3 total run miles. Linn

Cassie W.
on 5/13/08 8:19 pm

RNY on 09/14/06

3.58 mile run in about 34 minutes on a nice flat trail. Cassie

"Hard things take time to do. Impossible things take a little longer."

NicoleLynn
on 5/13/08 10:28 pm - Minneapolis, MN

RNY on 12/04/07

Does packing count?

I spent 1 1/2 hours packing and moving boxes around my apartment. Other than that I took the day off to let my knee rest a bit.

"When you see only one set of footprints, it was then that I carried you."

puddin2day
on 5/14/08 1:38 am - Los Angeles, CA

RNY on 08/15/06

I did a 30 min run up a hill on my lunchbreak with a 5 min warmup and cooldown.

Without struggle, there is no progress.

Scott William
on 5/14/08 2:17 am

RNY on 12/09/05

I did a 30 minute run to nowhere in particular. I just ran around my area for about 30 minutes and it was kind of fun. I also did my pull workout. Bis and back.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Tuesday workout

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Tuesday workout