Monday Workout

NicoleLynn
on 5/12/08 12:06 pm - Minneapolis, MN

This evening I to a Power Yoga class for 60 minutes then did a 2.75 mile walk/run 2:2 in 40 minutes. After a weekend off it felt good toget back to my regular workout!

"When you see only one set of footprints, it was then that I carried you."

Earl C.
on 5/12/08 12:23 pm - Circleville, OH

Good workout Nicole. I did 10 minutes of light abs and 30 min walk during my lunch break at work. Earl

NicoleLynn
on 5/12/08 12:49 pm - Minneapolis, MN

RNY on 12/04/07

Thanks! I may start sneaking in a walk during lunch as well, especially with it finally getting to be spring up here in Minnesota!

"When you see only one set of footprints, it was then that I carried you."

Cassie W.
on 5/12/08 7:45 pm

RNY on 09/14/06

30 minutes easy bike; 10 minutes stretching before work 20 minutes walking at lunch 60 minutes relaxing massage after work; aaahh Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 5/12/08 9:36 pm - DE

RNY on 10/06/03

Slow but hectic start to the week. Got messed up on my normal routine. I had a one-hour physical theraphy massage (the hamstrings are actually starting to stretch). Ran four miles on the treadmill (35-minutes). Finished up by impersonating a swimmer for 10 laps and jumping into the whirlpool. Hopefully, today will be less hectic. Rob

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Monday Workout