Wednesday Workout
Had a great run this morning. Did something of a speed workout. I did 40 min at the fastest speed I've used in a while (6.5) then for the next 10 min increased the speed by 0.1 mph. So it looked like this: 40 min at 6.5 then 6.6 -7.5 for the last 10 for a total run of 5.5 miles in 50 minutes. Cool down was 6.0 for 2 min then walk at 3.5 for 3 to get my heart rate down to just over 100. The gals at the club said, "boy you were really booking there at the end!" I felt it, too. My butt and hips will be a little sore tomorrow. Linn
I am planning on going to my power yoga class right after work today and then I am debating another walk/run depending on how I feel after yoga.**Edited to add: I went to my yoga class and then did walk/run intervals of 2:3 for 4 miles in 1 hour! I found a new trail to walk/run on that is really pretty, you would never know you were in the city.** Linn~I can relate to having sore hips I felt it Monday and even a little bit yesterday after my 6 mile walk/run on Sunday night. Today was much better though!
"When you see only one set of footprints, it was then that I carried you."
A thunderstorm cut my run short today, but I got in 3 miles in 30 minutes before thunder and lightening turned us around. Cassie
"Hard things take time to do. Impossible things take a little longer."
5.4 miles
6 intervals at 2 min at appx 80% during the 5.4.
Mile warm up
Mile cool down.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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