Wednesday Workout

Linn D.
on 5/7/08 5:52 am - Missoula, MT

Had a great run this morning. Did something of a speed workout. I did 40 min at the fastest speed I've used in a while (6.5) then for the next 10 min increased the speed by 0.1 mph. So it looked like this: 40 min at 6.5 then 6.6 -7.5 for the last 10 for a total run of 5.5 miles in 50 minutes. Cool down was 6.0 for 2 min then walk at 3.5 for 3 to get my heart rate down to just over 100. The gals at the club said, "boy you were really booking there at the end!" I felt it, too. My butt and hips will be a little sore tomorrow. Linn

puddin2day
on 5/7/08 6:05 am - Los Angeles, CA

RNY on 08/15/06

I did a 30 minute run 50 sec running/2 mins walking, not including a 10 min warm up and cool down.

Without struggle, there is no progress.

NicoleLynn
on 5/7/08 6:40 am, edited 5/7/08 12:24 pm - Minneapolis, MN

RNY on 12/04/07

I am planning on going to my power yoga class right after work today and then I am debating another walk/run depending on how I feel after yoga.**Edited to add: I went to my yoga class and then did walk/run intervals of 2:3 for 4 miles in 1 hour! I found a new trail to walk/run on that is really pretty, you would never know you were in the city.** Linn~I can relate to having sore hips I felt it Monday and even a little bit yesterday after my 6 mile walk/run on Sunday night. Today was much better though!

"When you see only one set of footprints, it was then that I carried you."

Cassie W.
on 5/7/08 7:48 am

RNY on 09/14/06

A thunderstorm cut my run short today, but I got in 3 miles in 30 minutes before thunder and lightening turned us around. Cassie

"Hard things take time to do. Impossible things take a little longer."

liz A.
on 5/7/08 7:45 am

RNY on 09/22/05

5 min warm up ran 5k on treadmill. (rainy here today) didnt walk all that much...was kind of proud of that. 5 min cooldown stretching. need to do more stretching in a bit too. I also need a massage.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Linn D.
on 5/7/08 10:24 am - Missoula, MT

RNY on 02/17/04

I'm proud of you too! I also like the idea of a massage. Maybe next week after finals are over... Linn

Rob S.
on 5/7/08 9:32 pm - DE

RNY on 10/06/03

Another spin class last night, although this one was power intervals which leave you drained. Stretched for a good half-hour after the class. Rob

Scott William
on 5/7/08 9:49 pm

RNY on 12/09/05

5.4 miles 6 intervals at 2 min at appx 80% during the 5.4. Mile warm up Mile cool down.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Miko365
on 5/8/08 4:20 am - Oxnard, CA

RNY on 12/19/07

Did a 20 mile mountain bike ride through Big Sycamore Canyon/Mugu State Park near Malibu CA.

Deanna34
on 5/8/08 8:25 am - Salem, OR

RNY on 05/09/06

I did a 3 mile run. --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

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Wednesday Workout