Yoga

Thanks for the recommendation of using my own mat. I love having my own stuff with me.  I guess its a sense of security for me and plus I am not so OCD but do have enough that will bother me. Thanks Marti

Marti - take it from a fellow Texan...YOGA IS YO FRIEND!  It is so awesome. There are different variations of yoga.   I do a power yoga class in a heated room that is 85 degrees and it is power yoga which is constant cardio, versus poses.  It helps with my balance, my tone, my core, my aura, the way I feel.  It is the easiest and most effective way, FOR ME, to improve my body composition in the funnest of workouts. I highly recommend it!

Thank you for your reply.  I am starting a class on Monday so I am really looking forward to it.