Monday workout

Scott William
on 5/5/08 3:31 am

Today I did 8 horrible miles and had to stop and stretch about 3 times. Still, I din't regret it though.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

puddin2day
on 5/5/08 3:53 am - Los Angeles, CA

RNY on 08/15/06

No running for me today. I am going to re-teach myself how to ride a bike.

Without struggle, there is no progress.

Dan_P.
on 5/5/08 3:59 am - Baltimore, MD

RNY on 06/20/06

45 minute bodypump class. All stretched out!

Deanna34
on 5/5/08 5:14 am - Salem, OR

RNY on 05/09/06

1 hour weight lifting class, 3 mile run --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

liz A.
on 5/5/08 11:21 am

RNY on 09/22/05

walked the dog about 30 min...but this was rather slow, so I just count it as a warm up. ran (walked) 5k. still feel like I'm walking too much. argh. I'm hoping the hype of the day will give me a little extra *zing* that I seemed to be lacking today. shoot. I have to stretch more. I'm on it now.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Deanna34
on 5/5/08 1:01 pm - Salem, OR

RNY on 05/09/06

Hey Kellee! You'll do great ... what I do is pick a gal ahead of me and try to keep her pace. That way I don't stop to walk because she doesn't ... I'm competitive that way! --Deanna :)

"Don't be afraid your life will end; be afraid it will never begin."
--Grace Hansen

Weight lost: 140 pounds

liz A.
on 5/5/08 8:21 pm

RNY on 09/22/05

thats a great idea! thanks!

chocolate, chocolate, chocolate! ACK!
-liz lemon

Kevin A.
on 5/7/08 1:15 am - Bombay, CA

RNY on 08/21/06 with

There nothing wrong with taking walk breaks!! I ran a 10k this weekend I ran for 3 minutes and walked for 1!! I finished with a
11:15 pace!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

liz A.
on 5/7/08 1:55 am

RNY on 09/22/05

logically I know this... I just tend to be too hard on myself. what little gadget did you use to keep track of your time for that.

chocolate, chocolate, chocolate! ACK!
-liz lemon

Scott William
on 5/7/08 3:44 am

RNY on 12/09/05

I use a Timex watch. It has a timmer function on it that allows you to set a time in and it beeps when time is up. For a long run, I will set it for 6 or 7 minutes. When it gets to the end, it will beep and I will walk for a minute before I resume running. 6 minutes later, it starts all over.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

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