Wednesday workout ...

I trained my l;egs pretty hard and then did my treadmill work.  I'm on the couch to 5K thing, week 6.  I'm supposed to do a 5 minute warmup and then jog for 25 minutes straight at this point.  The last 5-6 minutes are a bear but i got through it.  I find jogging on the open road is a bit easier but harder to pace.  I did 2.95 miles on the treadmill in the half hour time.  Thinking about a 5K in a month or so.