Tuesday Workout

Dan_P.
on 4/29/08 6:32 am - Baltimore, MD

6 mile run. 53 minutes.

Kevin A.
on 4/29/08 8:57 am - Bombay, CA

4 mile run. 50:08 So close to breaking 50 minutes!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Rob S.
on 4/29/08 11:01 am - DE

RNY on 10/06/03

3.1 miles. 1,000 minutes (lol) You guys are pushing too hard. Seriously 27'40". Last run this week. Just spinning, therapy, and body pump till Sunday. Rob

Cassie W.
on 4/29/08 12:00 pm

RNY on 09/14/06

4 miles at 40:48. We pushed it a little at the end. Cassie

"Hard things take time to do. Impossible things take a little longer."

Earl C.
on 4/29/08 12:59 pm - Circleville, OH

24 miles in 35.25 minutes. But gas is expensive, so I wasn't going over 55 most of the drive.

MaryS
on 4/29/08 10:45 pm - Long Island, NY

RNY on 12/09/04

lol - love it!

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Scott William
on 4/29/08 9:41 pm

RNY on 12/09/05

700 vertical feet in 15 minutes.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

MaryS
on 4/29/08 10:47 pm - Long Island, NY

RNY on 12/09/04

3 mile run - average pace of 10:08. I am so excite with my time improvements!

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

rmrowland_74
on 4/30/08 12:04 am

RNY on 02/02/06

I have been spinning more this week because I am riding 50 miles on saturday however yesterday I ran 3 miles in 32 minutes and did abd after.

puddin2day
on 4/30/08 1:53 am - Los Angeles, CA

RNY on 08/15/06

3.25 mile run in 45 mins.

Without struggle, there is no progress.

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Tuesday Workout