Benefits of Exercise

Tammy from AL - are you out there? Not too long ago, you had a post on OH that stated the benefits of exercise.  Does anyone have this?

You can find a post from her, click on it and on the left under the avatar is a [Latest Post] option thatyuo can click on and it will take you to all of her psts and you can look for the post to which you are refferring.  Also, I did that and didn't see what you asked about but did find some good information.  The URL for that link is: http://www.obesityhelp.com/forums/fitness/board_id,5104/user _id,703284/a,messageboard/action,memberPosts/page,2/ Good luck !