Wednesday Workout

Since no one has started this one yet, I'll do it.  You gotta love it when running feels good!  I had a good interval speed run today. 10 min at 6.3 repeat 3 times: 5 min at 7.1 2 min at 6.3 repeat 2 times: 7.1,2,3,4,5 (1 min each) 2 min at 6.3 5 min at 6.3 I wasn't going to do the second 7.1-7.5, but since it felt so good, I figured I better!  Linn

I am embarassed to say how horrible my workout was today.  its as though my body just flat out boycotted the idea of moving.   I dont think I ate/drank properly beforehand.  I'm not sure what happened but it frustrated me beyond belief.  not giving up though! gonna keep on keeping on. 

Well Kellee, I had one of those days on Monday.  Felt awful running and had to get off the treadmill with intestinal cramps.  Happens to all of us at times, and the next one is usually much better.  Linn

I got home & was feeling poorly about it & thought this is bull.  so I got in  my car & went to my gym. I did 5 min elliptical warmup 15 min run 5 min cooldown. not my original plan for today (wanted to run the 5k outside)  but made me feel better about what I didnt get done on my original try

I felt pretty good today and had some extra energy. I tried something new. I drank 1/2 cup of organic lowfat chocolate milk before working out and I had enough steam to get thru my workout. Not sure if that was a good idea but it felt better than being in slow motion. 40 miutes walk / run treadmill abs and leg machines 30 minutes walking with the dog

Wed workouts 12:30 walked 45 min outside before work No break at work tonight so went to the gym after work 11:30 pm to 12:30 AM @ work gym I'm exhausted but did it anyway 10 min warm up Suspended Floor Press medium grip Suspened floor press close grip Incline Discus flyes Flat DB Flyes DB Pullover Earl Sleep now...bye bye..

Dang, your fast Linn.  I did a one-hour spinning class proceeded by a half-hour stretching program. 

Rob

Yesterday morning- ran 5K with a 8 min. warmup and a 10 min cooldown.  Stretched when I got home. Today, I will walk for 45 minutes.

1 hour weight lifting class.  Didn't do my 3 mile run because I feel a cold coming on and my knee hurts.  Arg! --Deanna  :)

drink some OJ!!!!