need help with exercise equipment
I have been looking into treadmills and found a Sears Outlet center near me that has some fantastic deals!! I am thinking that may be the way I go- but......
Is a used treadmill (like from craigslist) a better investment- or is it mostly people trying to unload thier crud for way too much money. A lot of the ones I have found there are too hard/impossible to find info on
Do I want an eliptical instead? Is this a better machine?
What about a recumbant bike?
I am clueless and don't want to waste money. I want to get something I will get use out of, and will provide me with the most benefit.
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http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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HW:290 LW:139 RW: 167 CW: 139
As has been said, you may be able to find some used stuff but also may get stung. That said, I'm on my second recumbant stationary bike as I wore out the first one. I found biking easier at first. Now it's a backup thing in case the weather is bad outside. I would like a treadmill and it may be a better option if you have the space...I don't but wish I did. I think people may be more comfortable walking than pedling. You can then build up speed and move to jogging. Moving outside is also an easier transition. You should also look into some sort of weight training program. So, I would recommend going to a store that has a variety of eguipmenty you can try. You'll see how it feels and also the actual size of the piece. Make sure it fits your room.
September 2006...415 lbs.
April 12, 2007...surgery...285 lbs. Goal...210 Current...181