Tuesday's Workout

Sporty Jill
on 4/21/08 10:23 pm - Norfolk, VA

Well...I guess I will get the ball rolling, here....... I have a strained pec muscles which is making it difficult for me to run (I cannot catch my breath without it hurting) so Instead I will be walking as hard as I can without discomfort. Then, some lower body work and mild stretching. How about you????

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Kevin A.
on 4/22/08 12:51 am - Bombay, CA

RNY on 08/21/06 with

I'm still recoving from Body Pump and Spin Class back to back!! I woke up even more sore than yesterday!! But I ran 2 miles and did arms and shoulders!! I feel better now I work out the kinks!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Linn D.
on 4/22/08 9:48 am - Missoula, MT

RNY on 02/17/04

I did one of my favorite things - Spin Class! There's a new instructor at the time I go and she's pretty good. I've had her twice now and both were fantastic workouts. Linn

Linn D.
on 4/22/08 9:53 am - Missoula, MT

RNY on 02/17/04

About 18 months ago I was driving in a snowstorm and ended up with a very sore neck. I could barely walk a mile without so much pain I was about in tears. I understand where you're coming from and wish you a quick recovery. Linn

Cassie W.
on 4/22/08 11:18 am

RNY on 09/14/06

I ran a quick 4 miles today. My employer is going to be offering discounted gym memberships next month. With all your enthusiasm about spinning, I may just have to sign up to mix things up a bit. I'd love to be able to lose those last 10 pounds to reach my goal of 120. I just don't think I'll get there with running alone. Cassie

"Hard things take time to do. Impossible things take a little longer."

Rob S.
on 4/22/08 11:39 am, edited 4/22/08 11:39 am - DE

RNY on 10/06/03

Ran 3-miles in a new park area today. Actually felt winded. Need to go get some new shoes soon. Tomorrow is a tough decision, it's the Ronald McDonald House 5k or my favorite spin class during the week. Oh the choices we are forced to make. Rob

striveforhealth
on 4/22/08 11:48 am - Portsmouth, NH

RNY on 12/06/06

I did 3 miles today with the 10K training group I'm with - I ran the whole way this time - yea!!! I realized the "need to walk" idea was all in my head, not in my body. Today I started out with a visual of the point in the run I wanted to get to without walking. I got to that point, then just decided to keep going. I basically gave my self permission to walk if my BODY needed to - not my mind. And...I didn't look at my watch the whole time - that helped too. Thursday we do 3.5 miles - the longest I've ever ran.

Check out the video on youtube that my partner made about my WLS journey!
http://www.youtube.com/watch?v=5R8vV0N6CxA

Linn D.
on 4/22/08 2:06 pm - Missoula, MT

RNY on 02/17/04

You're doing so well! I love to hear how things are coming along for you. This first one is just that - the first. Your confidence continues to grow, and the miles will come easier and easier. Linn

Earl C.
on 4/22/08 1:02 pm - Circleville, OH

Just walking off some soreness and enjoying the Sun today. walked 45 min before work walked 30 min during lunch break. Earl

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Tuesday's Workout