Sunday workout

Earl C.
on 4/20/08 10:51 am - Circleville, OH

12:40 pm to 1:30 pm @ barbell club

10 min warm up

Front Squat with bands

Lunges with chains

Leg press

7:50 pm to 8:30 @ work gym

10 walk on treadmill

Romanian Deadlifts

Calf press

Earl

Scott William
on 4/20/08 9:26 pm

RNY on 12/09/05

I walked about 40 miles around Boston checking out the Women's Olympic Marathon Trials. I wish that I wore my GPS watch because I seriously bet that it was 7 or 8 miles.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Kevin A.
on 4/21/08 12:45 am - Bombay, CA

RNY on 08/21/06 with

Bodypump and Spin class back to back!!

It was a great workout!! Followed by 6 games of bowling!!

I need another day off!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Kirsten :-)
on 4/21/08 1:54 am - Agoura Hills, CA

Who's brilliant idea was it to do those two back to back?

That stuff ain't no joke!

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Rob S.
on 4/21/08 2:30 am - DE

RNY on 10/06/03

Ran four miles (36'), then cycled outside for an hour. Spent the rest of the day outside gardening. A beautiful day to be outside. Rob

Sarah M.
on 4/21/08 6:49 am - Philadelphia, PA

DS on 12/19/08

Seated arm & shoulder exercises with 3-lbs handweights

60 minutes on LifeCycle elliptical fitness trainer

Lots and lots of vigorous sex! (The best of all possible workouts!)

Sarah M.

MaryS
on 4/21/08 7:19 am - Long Island, NY

RNY on 12/09/04

Lots of walking around NYC, stretching and rolling on the foam roller.

5'6" - 302/155-158

Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06

Sunday workout

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Sunday workout